This is one of our favorites. It's pretty simple and very low in carbs and flexible in serving size.
Low-Carb Chicken Dijon
3-5 chicken breasts
1 cup chicken broth
1 cup white wine
1/2 cup Dijon mustard
1 to 2 tsp. granulated garlic
1/2 to 1tsp. dry dill
salt and pepper
Season chicken with salt and pepper. Brown on both sides in med-hi pan with a little olive oil. Add all other ingredients and stir. Don't worry about the mustard being a bit clumpy; it will dissolve after a bit. Simmer on med-hi for about 10 mins. till reduced(thickened) by about a third. Place lid on and reduce heat to low-med, simmer for about 15 mins. till done. If you want the sauce a bit thicker, just take the lid off and simmer a bit longer. This will hold well on low for a while , so I make this when I am not sure when my fiancee will be home. Serve with a little sauce on top. The sauce is fabulous over rice or veggies too! I'm off to drag out the sewing machine and finally finish things I started a couple months ago! I'll show you tomorrow!
1 cup chicken broth
1 cup white wine
1/2 cup Dijon mustard
1 to 2 tsp. granulated garlic
1/2 to 1tsp. dry dill
salt and pepper
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